{"id":9215,"date":"2025-11-22T14:50:16","date_gmt":"2025-11-22T14:50:16","guid":{"rendered":"https:\/\/natation.ch\/product\/plaquette-bolster\/"},"modified":"2026-01-04T20:27:47","modified_gmt":"2026-01-04T20:27:47","slug":"plaquette-bolster","status":"publish","type":"product","link":"https:\/\/natation.ch\/fr\/produit\/plaquette-bolster\/","title":{"rendered":"Plaquette Bolster"},"content":{"rendered":"<div class=\"col-sm-6 fab-left-column\">\n<div class=\"fab-left\">\n<div class=\"col-sm-12\">\n<ul>\n<li>Favorise une position verticale pr\u00e9coce de l&#8217;avant-bras (EVF) et augmente l&#8217;efficacit\u00e9 de la nage<\/li>\n<li>Cr\u00e9e et maintient une vitesse de pointe plus longue pendant la phase de puissance de la traction<\/li>\n<li>Une sangle velcro facile \u00e0 ajuster maintient confortablement le poignet en place<\/li>\n<li>N\u00e9cessite une prise haute en levant le coude, id\u00e9ale pour l&#8217;entra\u00eenement en eau libre et en triathlon<\/li>\n<li>Outil polyvalent pour le papillon, le dos, la brasse et le crawl<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les plaquettes Bolster d\u00e9veloppent une position verticale pr\u00e9coce de l&#8217;avant-bras (EVF) et augmentent l&#8217;efficacit\u00e9 de la nage. Une position EVF utilise tout l&#8217;avant-bras pendant la traction, cr\u00e9ant une application uniforme de la force du bout des doigts au coude. Cela cr\u00e9e et maintient une vitesse de pointe plus longue pendant la phase de puissance de la traction. En m\u00eame temps, cela cr\u00e9e des voies neuronales pour la force sp\u00e9cifique \u00e0 la nage. L&#8217;am\u00e9lioration de la nage correcte est favoris\u00e9e par la m\u00e9moire musculaire de la position correcte de la main, du poignet et de l&#8217;avant-bras. Les plaquettes Bolster sont un outil polyvalent pour les quatre nages.<\/p>\n<p>Finis<\/p>\n","protected":false},"featured_media":408,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[327],"product_cat":[72,84],"product_tag":[],"class_list":{"0":"post-9215","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-finis","7":"product_cat-equipement","8":"product_cat-paddle","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/natation.ch\/fr\/wp-json\/wp\/v2\/product\/9215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natation.ch\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/natation.ch\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/natation.ch\/fr\/wp-json\/wp\/v2\/comments?post=9215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natation.ch\/fr\/wp-json\/wp\/v2\/media\/408"}],"wp:attachment":[{"href":"https:\/\/natation.ch\/fr\/wp-json\/wp\/v2\/media?parent=9215"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/natation.ch\/fr\/wp-json\/wp\/v2\/product_brand?post=9215"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/natation.ch\/fr\/wp-json\/wp\/v2\/product_cat?post=9215"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/natation.ch\/fr\/wp-json\/wp\/v2\/product_tag?post=9215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}